We take pre-workout supplements to get the most of each of our training sessions. However, there always seems to be a tingling sensation and what is this? Well, most pre-workouts utilize an ingredient called Beta-alanine and this ingredient is superior for any endurance athlete looking to increase recovery during exercise. But what they don’t tell you is that Beta-alanine can give you a tingling sensation. This feeling is called paresthesia which is a complete normal reaction to the amino acid. We often mistake this tingling sensation as a stimulant effect, and it can give people anxiety the first time they take it. The tingling sensation is completely normal, and you should not be worried that your brains about to blow out of its socket.

Beta-alanine main focus is to help with buffering out lactic acid out of muscles. Whilst we workout and our muscles are contracting; lactic acid starts to build up and it fatigues our muscles. Taking Beta-alanine will increase carnosine levels in your muscles to help buffer out this lactic acid to get the most out of your training.

Here are some other key factors of Beta-alanine and the positive effects it has on training:

1. Increased Muscle Carnosine Levels

• Beta-alanine is a precursor to carnosine, a dipeptide that acts as a buffer against acid in the muscles. By increasing carnosine levels, beta-alanine helps to maintain a more optimal pH in muscles during intense exercise, delaying the onset of muscle fatigue.

2. Enhanced Exercise Performance

• By buffering acid, beta-alanine allows athletes to perform high-intensity exercise for longer periods. This can be especially beneficial in endurance sports where maintaining performance over time is critical.

3. Delay in Muscle Fatigue

• Beta-alanine reduces the buildup of lactic acid in muscles, which is a common cause of muscle fatigue. This delay in fatigue allows for prolonged periods of intense exercise, improving overall endurance.

4. Improvement in High-Intensity Exercise Capacity

• Beta-alanine supplementation is particularly effective in exercises lasting between 1 to 4 minutes, such as sprints, cycling, and rowing. It improves the body's ability to sustain high-intensity efforts over these durations.

5. Support for Long-Term Endurance

• While beta-alanine is most commonly associated with short bursts of high-intensity exercise, it also supports long-term endurance activities by allowing athletes to maintain higher intensities for extended periods.

6. Synergistic Effect with Other Supplements

• Beta-alanine is often used in combination with other supplements like creatine and caffeine to maximize endurance and overall performance.

These benefits make beta-alanine a valuable supplement for athletes looking to improve their endurance and overall performance.

Here at M & M Fitness we stock a variety of pre-workout supplements which contain this amazing amino acid. We also stock a range of Beta-alanine standalone products of the highest quality.