PRE-WORKOUT

We’ve all been there where work has tired us out big time and we’ve begun to dread tonight’s workout, but what if there was something that could flip the script and turn you back into the beast you are? What if there was something backed by decades of clinical studies that’s been proven to enhance performance, elevate mood and focus? Well, lucky for all of us fellow gym-bros, there actually is just the thing! We’ve all heard of it, and we all know a friend who purely functions of it, you guessed it – caffeine! That one magic potion that can melt away the weight of the day and amp you up for absolutely anything in the world. But not just any old caffeine, were talking powerful pre-workouts!

How can pre-workout’s benefit me?

Pre-workout comes with a myriad of benefits, branching off of specific ingredients that compose the supplement itself! The main types of ingredients that make up a quality pre-workout include Caffeine, Nootropics, Amino Acids, Creatine and Beta-alanine. But don’t worry about these big words, pretty much we’re lookin’ at energy, focus, drive, hydration, endurance and optimal performance all packed in a powerful powder! The benefits of your quality pre-workout include improved muscle strength, cognition, lean gains, and endurance! So if you’re finding yourself training super early in the morning and you can’t seem to wake yourself up enough to hit a decent session, maybe a pre-workout is for you! On the contrary, maybe you’re training after work and you’re hitting that 3 o’clock slump daily so you decide to skip the gym. That’s where the old faithful comes in handy to revive you and reawaken the inner beast, making the gym a place you want to be after work!

What pre workout is for me?

Were glad you asked! There are all kinds of pre-workouts, varying in intensity, ingredients, flavours and purposes. Its our job here at M+M Fitness to point you in the right direction of what pre-workout will actually be suitable for you, your training and your lifestyle. So here is what we recommend...

For entry-level pre-workouts:

1. Switch Nutrition Power Switch
2. EHP Labs Pride 
3. Cellulor C4 

For that little more oomph!

1. Rule One Pre Lift
2. Faction Labs Disorder
3. Gold Standard Pre Workout
4. Redcon 1 Total War
5. ATP Science Yippi Ki Yay

For the experienced STIM HEADS!

1. Axe and Sledge Seventh Gear
2. Rich Piana 5% 5150
3. Alien Uno
4. Athletic Sport Kamikaze 
5. Stimul8 Hardcore

But if you're still unsure and would like some personalised advice from our friendly team, please don't hesitate to contact us! 

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