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Alien Citrulline Malate has landed in store ready for you gangsters to make the ultimate pre-workout cocktails out of! L-citrulline is an amino acid naturally produced in the body and...
$44.95 $39.95


ATP Science Citrulline is made via fermentation from Non GMO Corn Glucose. (Many materials on the market are produced from genetically modified corn).Other benefits include: Allergen, pesticide, heavy metal and...
$44.95 $39.95


L-Citrulline Supplementation

L-Citrulline has been getting the hype it deserves lately and we are here to chat about just why that is! It’s found in just about every single pre-workout and non-stim pre-workout and provides a myriad of benefits without any negative side effects!

What is L-Citrulline?

Citrulline is an amino acid that was first found in watermelon. It is considered nonessential, meaning that your body can naturally produce some on its own. However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.

What are some of the benefits L-Citrulline supplementation?

  1. Vasodilation

One major way l-citrulline works is by increasing vasodilation. Vasodilation refers to the widening of arteries or veins. It’s associated with lower blood pressure and increased blood flow and therefor can positively benefit your training performance! That means better muscle repair, faster recovery, and improved movement of nutrients to muscles in need. Who wouldn’t want all of the above?! Citrulline Malate has been shown to increase nitric oxide better than any other sports performance ingredient. Proven to deliver more oxygen and blood flow directly to your muscles, increase adenosine triphosphate, and initiate muscle protein synthesis, citrulline malate can help improve every aspect of your performance.

  1. Citrulline malate can help delay muscle fatigue by promoting increased aerobic energy

A 2002 British study elicited results showing 6 grams of citrulline malate, taken daily, reduced muscle fatigue by sparking a 34 percent increase in ATP production during exercise. In other words, increase your muscular endurance in the gym, pump more reps and hit PB’s!

  1. Citrulline Malate facilitates muscle protein synthesis

The increased L-arginine from taking citrulline malate also aids protein synthesis. A study from 2015 showed improved muscle protein synthesis when citrulline was given alongside amino acids instead of just amino acids alone.

  1. Citrulline Malate Leads to Strength Gains

Citrulline malate has shown significant benefits in increasing strength through different mechanisms. A 2019 meta-analysis published in Sports Medicine indicated improved strength outcomes across a wide range of studies.

If you want to increase your training volume and endurance, adding citrulline malate to your supplement stack can help you reach your goals. With greater training volume, your gains in strength and endurance will compound over time, increasing overall athletic performance

Our Top L-Citrulline Supplement here at M+M Fitness

  1. ATP SCIENCE L CITRULLINE MALATE - ATP Science Citrulline is made via fermentation from Non-GMO Corn Glucose. (Many materials on the market are produced from genetically modified corn).

How do I take L-Citrulline?

For maximum pump and blood flow during training mix 3-6g in 200-300ml cold water or your favourite beverage and consume 30mins BEFORE training.

Are there calories in L-Citrulline?

L-citrulline Malate (1 serving) contains 1g total carbs, 1g net carbs, 0g fat, 2g protein, and 11 calories.

If you’re still stumped for whether L-Citrulline could benefit you or not, please don’t hesitate to hit us up for a cheeky hand!


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