Whey Protein

Ever had a look online to find a protein shake right for you and your goals, and been completely overwhelmed by the sheer magnitude of options? Well, you're not alone friends! Here at M+M Fitness we completely understand how overwhelming the variety can be; which one is for me? and will I even like it?

Safe to say my friends, we certainly have exactly what you need and what you are guaranteed to like! If you've come to this page you must be on the hunt for the best whey protein powder, so here is a run down on our top picks!

What is Whey Protein?

Whey is a liquid that separates from milk during cheese production. Whey protein is one of the primary proteins found in dairy products and is extremely popular in the health and fitness space, commonly included in most protein powders.

What are the benefits of taking Whey Protein Powder?

Clinical research shows promising results on the benefits of whey protein powder. Here are just are short list of the benefits of Whey Protein:

  • Whey protein might help speed muscle recovery after intense exercise.
  • In malnourished populations, whey protein might help with weight gain in people who have trouble gaining and keeping on weight.
  • Whey protein has been shown to benefit people recovering from burns and those with chronic wounds.
  • Helps support lean mass tissue (muscle mass), by repairing tears caused through weight training. This in turn may lead to more muscle mass growth as you can get back in the gym quicker and pump the weights harder! Recover fast = make gains fast.
  • Super convienent source of protein!
  • Affordable source of protein and meal replacement!
  • It is a complete, high quality protein that contains all of the essential amino acids. 
  • Whey protein powder is very digestible, absorbed from your gut quickly, not leaving you feeling too full!
  • Strength training, along side the consumption of high protein foods, such as whey protein powder, has been shown to be a significant preventive of degenerative muscle loss.
  • Whey protein is highly satiating (filling), which may help reduce hunger and cravings!

As you can probably tell, the benefits of whey protein are never ending! A good quality whey protein powder can deliver a whole range of benefits to you, your body composition and your fitness endeavors!

Which Whey Protein is for me?

We are so glad you asked! We are determined to help you reach your health and fitness goals, and a supplement we recommend to assist you in the matter is protein powder! So here is the low down...

Whey Protein Concentrate Blend

We recommend Whey Protein Concentrate Blends to individuals who:

  • Have no issues consuming dairy/lactose products
  • Are after an affordable, high quality source of protein.
  • Want a super-tasty flavour of protein powder.
  • Are looking for a protein powder to support their health and fitness journey!
  • Are looking to lose body fat OR gain muscle mass.
  • Struggle to hit their daily protein requirements
  • Are looking for a meal-replacement, or convenient protein snack!
  • Are looking for the best post-workout protein shakes!

Here are our top picks for 2022 of Whey Protein Concentrate Blends:

1. Rule 1 Whey Protein Blend

2. 100% Gold Standard Whey Protein

3. Total Science 100% Whey

We highly recommend investigating some of the incredible flavours we have to offer, and if you're still stumped for what to choose, send us a cheeky message!

Chat To Us!

Click the "Chat To Us" Tab on our Online Store Page!

Our friendly trained staff are available to help you with any inquiry you may have. Whether you have a question about delivery or need further information regarding any of the products you see on our website, we're here to help.


(07) 3806 5566


If you'd prefer, you may also send us a message via email to and we'll be in touch within 1 working day.


Shop 8, 16-18 Beenleigh-Redland Bay Rd

Loganholme QLD 4129

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WHAT'S INCLUDED   Optimum Nutrition %100 Whey 2lb x 1Optimum Nutrition Amino Energy 30 Serve x 1 Total Value $89.95 For more information on each of the products please click...
$99.95 $89.95


WHAT'S INCLUDED Optimum Nutrition Gold Standard Whey 2lb x 1Optimum Nutrition Gold Standard Pre 30 Serve x 1 Total Value $89.95 For more information on each of the products please...
$99.95 $89.95


WHAT'S INCLUDED   EHP LABS Oxyshred Fatburner 60 Serve x 1EHP LABS OxyWhey Protein 30 Serve x 1Total Value $144.90 For More Information On Each Of The Products Please Click...
$144.90 $129.90


All NEW Maxine’s BURN is the ideal addition to your busy lifestyle. Our high protein fat burning formula is designed to help you look and feel great. Maxine’s BURN is...
$37.95 $34.95


The all new M&Ms Protein is officially here !! Are you a huge fan of M&Ms? And are on the hunt for a new super delicious chocolatey protein powder? M&M...
$74.95 $69.95


MAX’S Anabolic Night is Australia's best-selling night protein. It provides up to 8 hours of continuous protein release to keep you recovering and growing all night. Up to 60% of...
$64.95 $59.95


When your goal is to build a lean, ripped and muscular body - MAX'S Shred System is your go-to protein. Shred System is very different from most other “lean” proteins that are just low in...
$74.95 $69.95
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