If you’re in Australia you have probably felt the shift in the weather, and it is getting HOT! Being Spring you’re probably doing your yearly spring cleanout around the house but you could also be looking at doing a Spring cleanout in your guts as well (guilty as charged with to much hot chocolate in winter). Well now that the warmer weather is here it is time to start getting active again and start to build that summer body.

Here at M&M Fitness we specialize in helping people drop body fat percentage, whilst building lean muscle to help live a healthy life. We only stock the best brands from around the globe and we want to share with you a couple of our Spring time favourite supplements:

#1 recommended product: Electrolytes

As the heat is coming in the everyday, we love recommending Electrolytes to our clients. This is because it is such a simple cheap solution to make you feel better and increase performance. Sodium, potassium, magnesium, and calcium are essential electrolytes crucial for maintaining various bodily functions. Sodium helps regulate fluid balance and supports nerve transmission. Potassium is vital for muscle contractions and heart health, found in bananas, spinach, and avocados. Magnesium aids in over 300 biochemical reactions, promoting energy production and muscle function, and can be sourced from nuts and whole grains. Calcium is essential for strong bones and teeth, as well as muscle function, primarily obtained from dairy products, leafy greens, and fortified foods. Together, these electrolytes play an ultimate role in overall health and wellness.

There are a couple of products we have in-house which we absolutely love...


ASCEND FORTIFY HYDRATION

Ascend Fortify Hydration comes in 4 amazing flavours: Grape, Passion Mango, Pineapple and Raspberry. What makes this a M&M Favourite is the fact it contains all key electrolytes alongside a plethora of Nootropics. It contains brain enhancing nootropics such as: Alpha GPC, Green Tea for Natural L-theanine, Schisandra Berry Extract and Betaine Anhydrous.

CLICK THE LINK TO LEARN MORE ABOUT ASCEND HYDRATION!

#2 recommended product: Protein Powder

Protein intake is crucial for maintaining a healthy lifestyle. It is one of the most deficient areas in our diet and that’s why we love recommending a good quality protein powder.  One of its primary benefits is muscle recovery and growth, making it an excellent choice for athletes and fitness enthusiasts after workouts. It supports the body in repairing muscle tissues, promoting strength gains and reducing soreness. Additionally, protein powder can aid in weight management by increasing satiety, helping you feel fuller for longer, which may reduce overall calorie intake. It’s also a versatile addition to your diet, easily blending into smoothies, oatmeal, or baked goods. Whether you’re looking to enhance your athletic performance or simply ensure you meet your daily protein needs, incorporating protein powder can be a beneficial strategy for overall health and wellness.

Here are some of our favourites...

RULE 1 WHEY BLEND

Made with 100% whey, providing 24g of fast-acting protein, great taste, and exceptional value, R1 Whey Blend is one of the most popular and well-rounded protein formulas.

• ZERO Gluten (most flavours)
• ZERO Creamers
• ZERO Banned Substances
• Aspartame Free
• Delicious Flavours
  
  

CLICK THE LINK TO LEARN MORE ABOUT RULE 1 WHEY PROTEIN!

ASCEND PERFORMANCE COLLAGEN PROTEIN

ASCEND Performance Collagen Protein has utilised the best quality PATENTED Hydrolysed Collagen Peptides from Germany known as “BODYBALANCE”. These Collagen Peptides have been widely researched to show that high performing individuals are optimizing the most out of there muscle recovery. Next you throw in the next best ingredient for Joints & Ligaments, again a patented formula from Germany called “TENDOFORTE” which helps aid in restoring function within your Joints & Ligaments because we know we are always forgetting to take our Fish Oil and Glucosamine. After that you through in another Patented ingredient “GUT MATRIX” & than all of a sudden you have the most innovative Protein Supplement that has you covered from all angles.

 

ATP SCIENCE COLLAGEN PROTEIN WATER

Introducing NOWAY® Collagen Protein Water, a refreshing twist on your protein intake that helps you reach your health and fitness goals. Unlike traditional heavy whey protein shakes, NOWAY® Collagen Protein Water is available in a variety of light cordial-style flavours, like grape, pineapple, mixed berry, pink lemonade, and our NEW Old Fashioned Lemonade. Packed with BODYBALANCE® Collagen Protein, this whey alternative is not only essential for muscle health and strength, but also boasts gut-friendly properties.

Enjoy NOWAY® Collagen Protein Water as a lighter and gentler alternative to protein shakes. Its cordial-style, smooth texture is easy on your stomach, free of dairy and gluten, making it the perfect way to reach your protein macros without sacrificing taste or convenience.

CLICK THE LINK TO LEARN MORE ABOUT ATP SCIENCE COLLAGEN PROTEIN WATER!



 

#3 recommended product: Fat Burning Pre-workouts

In Australia’s scorching summer heat, staying fit can be a challenge, but utilizing a fat-burning pre-workout can help you power through your workouts more effectively. These specialized supplements are designed to boost energy, enhance endurance, and promote fat metabolism, making them ideal for outdoor sessions in the heat. The right pre-workout can provide the motivation you need to push through challenging workouts, especially when the temperature rises. Look for ingredients like caffeine, green tea extract, and L-carnitine, which can help elevate your metabolic rate and improve focus. Just remember to stay hydrated; combining your pre-workout with plenty of water will not only optimize your performance but also help you combat the summer heat. Embracing a fat-burning pre-workout can transform your fitness routine into an effective strategy for achieving your health goals, even under the Australian sun.

Here are some of our favourites...

TOTAL SCIENCE ACETYL L-CARNITINE

Acetyl L Carnitine is essential for energy production in every cell of your body. It works by transporting fat, in the form of fatty acids, to the mitochondrial membrane where the fat is oxidised to produce energy through the conversion of fat to energy. Without carnitine, the normal burning of fat cannot take place. For anyone wanting to burn fat Acetyl L-carnitine is the perfect product to add to your diet.

CLICK HERE FOR MORE INFORMATION ABOUT TOTAL SCIENCE ACETYL L-CANITINE!

STIM HUB THERMO SAUCE (CAFFEINE FREE)

Stim Hub has done it again and delivered ONE OF THE STRONGEST Thermogenic Formulas that is Caffeine Free! Introducing THERMO SAUCE !!!

This liquid Thermogenic is designed to give you all of the benefits of a Thermogenic product without the jitters and affects on sleep sometimes experienced with caffeinated thermogenic products. Great for any individuals who already use a pre-workout formula which you can stack together making the ultimate 'fat burning' pre-workout or anyone training later in the day.

CLICK HERE FOR MORE INFORMATION ABOUT THERMO SAUCE!

ALIEN LIT THERMOGENIC FAT BURNER

Alien LIT is the most comprehensive thermogenic, fat metabolising and motivating formulas on the market. We have carefully chosen 12 unique scientifically validated active ingredients clinically dosed to maximise all aspects of weight management and performance. Not only are your results our priority but so is your health, so we have added in a comprehensive blend of an adaptogenic herb and vitamin premix to support your body whilst in a lowered caloric phase. 

CLICK THE LINK TO LEARN MORE ABOUT ALIEN LIT THERMOGENIC FAT BURNER!

With these recommendations and if you want to learn more about them, feel free to email through to info@mmfitness.com.au or visit our shop in Loganholme, Brisbane, QLD.