We take pre-workout supplements to get the most of each of our training sessions. However, there always seems to be a tingling sensation and what is this? Well, most pre-workouts utilize an ingredient called Beta-alanine and this ingredient is superior for any endurance athlete looking to increase recovery during exercise....

When it comes to choosing your protein powder it can get quite overwhelming because there is so much on the market. However, there is 1 consistency within the category and that is choosing between a whey protein or a whey protein isolate. In this blog M&M Fitness experts are going...

If you’re someone who finds themselves snacking after meals, or still peckish despite just eating, you’ve stumbled across the right blog post! If you’re a snack-lover or have a bit of an appetite, allow us to introduce you to Casein Protein Powder; possibly the cure to always feeling hungry!  ...