The Science-Backed Benefits of Acetyl-L-Carnitine for Fat Burning Acetyl-L-Carnitine (ALCAR), a naturally occurring amino acid derivative, has gained attention in the fitness and health industries for its potential fat-burning benefits. This compound is a bioavailable form of L-Carnitine, an essential player in cellular energy production. Here, we delve into how...

If you’re in Australia you have probably felt the shift in the weather, and it is getting HOT! Being Spring you’re probably doing your yearly spring cleanout around the house but you could also be looking at doing a Spring cleanout in your guts as well (guilty as charged with...

At M&M Fitness we are always on the lookout for the newest innovative products on the market and when it comes to Protein powders, we pride ourselves on our expertise. This is why we got in the newest Innovative Protein Powder from Ascend Performance. This product is a game changer...