If you’re in Australia you have probably felt the shift in the weather, and it is getting HOT! Being Spring you’re probably doing your yearly spring cleanout around the house but you could also be looking at doing a Spring cleanout in your guts as well (guilty as charged with...

At M&M Fitness we are always on the lookout for the newest innovative products on the market and when it comes to Protein powders, we pride ourselves on our expertise. This is why we got in the newest Innovative Protein Powder from Ascend Performance. This product is a game changer...

We take pre-workout supplements to get the most of each of our training sessions. However, there always seems to be a tingling sensation and what is this? Well, most pre-workouts utilize an ingredient called Beta-alanine and this ingredient is superior for any endurance athlete looking to increase recovery during exercise....