NEXUS SPORTS NUTRITION CREATINE MONOHYDRATE

Creatine monohydrate boosts energy levels during intense physical activity by enhancing the production of ATP, the primary energy currency of the body. By saturating creatine stores, you'll have more energy available to you while lifting weights!

We recommend taking 5 grams of Creatine monohydrate 1-2 times per day. To maximize its effectiveness, it's best to consume 3-5 grams immediately before or after your workout with a supplement like AMMO or PER4M. Alternatively, you can mix it with a beverage of your choice and consume it right after mixing.

Creatine Monohydrate offers a range of benefits including:

• 1. Increased strength and power output
• 2. Improved muscle recovery and endurance
• 3. Enhanced muscle growth 
• 4. Greater muscle hydration and fullness