REDCON1 MRE Meal Replacement

REDCON1 MRE is a convenient, high-protein meal replacement made with a unique blend of whole-food protein sources including beef protein isolate, salmon protein, chicken protein, egg albumin, brown rice protein and pea protein - with no whey protein.

Unlike a standard protein shake, MRE combines protein with carbohydrates from ingredients including rolled oats, dehydrated yam and dehydrated sweet potato, creating a more substantial nutritional option when preparing a traditional meal isn't practical.

Whether you're trying to control calories, build muscle, fuel demanding training or simply stay on top of your nutrition during a busy day, REDCON1 MRE Meal Replacement allows you to adjust the serving size to suit your individual goals.

Simply mix, shake and go.

More Than Just A Protein Shake

REDCON1 MRE isn't designed to be another basic whey protein shake.

Its formula combines multiple whole-food-derived protein sources with carbohydrates and other nutrients to create a more complete meal-replacement style shake.

The protein blend includes:

• Beef Protein Isolate
• Salmon Protein
• Chicken Protein
• Egg Albumin
• Brown Rice Protein
• Pea Protein

Carbohydrate ingredients include rolled oats, dehydrated yam and dehydrated sweet potato.

This makes MRE an interesting alternative for people wanting a convenient meal replacement without relying on whey protein.

Why Choose REDCON1 MRE?

• Whole-food-derived protein sources
• No whey protein
• Protein from beef, salmon, chicken, egg, brown rice and pea
• Carbohydrates from ingredients including oats, yam and sweet potato
• Flexible serving sizes to suit different calorie requirements
• Convenient alternative when preparing a traditional meal isn't practical
• Suitable for calorie-controlled and higher-calorie nutrition plans
• Easy to prepare and consume
• Great for work, the gym or travelling
• Available in a range of flavours

REDCON1 MRE Serving Sizes - Adjust It To Your Goals

One of the most important things to understand about REDCON1 MRE is that you don't necessarily need to consume the full 4-scoop serving every time.

The nutritional panel lists 4 scoops (130 g) as a full serving, providing 525 calories. However, the amount you use can be adjusted according to your individual calorie requirements and nutrition goals.

2 Scoops - Ideal For Calorie Control

For someone following a calorie-controlled diet or calorie deficit, a 2-scoop half serving may be a much more suitable option.

Based on the full serving nutritional information, approximately 2 scoops provides:

• 263 calories
• 23.5 g protein
• 37.5 g carbohydrates
• Approximately 2 g fat
• Approximately 4 g dietary fibre

This gives you the convenience and diverse protein sources of MRE in a considerably smaller serving.

A 2-scoop serving can work particularly well as a convenient breakfast, smaller meal replacement, between-meal option or easy meal when you're managing your total daily calorie intake.

4 Scoops - Full Meal Replacement

For people with higher calorie and nutritional requirements, the standard 4-scoop (130 g) serving provides:

• 525 calories
• 47 g protein
• 75 g carbohydrates
• 4 g fat
• 8 g dietary fibre

The full serving creates a much more substantial shake and may be better suited to people wanting to replace a larger meal, increase their daily calorie intake or support higher energy requirements.

Fat Loss, Maintenance Or Muscle Gain – Choose The Serving That Fits

There isn't one serving size that's right for everyone.

Fat loss / calorie deficit: A 2-scoop serving can provide a convenient high-protein option while making calories easier to manage.

Maintenance: Choose a serving size that fits your daily calorie and macronutrient targets.

Muscle gain / higher calorie requirements: A larger serving can make it considerably easier to add protein, carbohydrates and calories to your day.

Ultimately, your total daily calorie and nutrient intake matters more than simply using the largest serving listed on the container.

A Convenient Alternative To A Traditional Meal

Preparing nutritious meals throughout the day isn't always practical.

Whether you're working long hours, travelling, between meetings or heading straight from work to the gym, having a convenient meal replacement available can make staying consistent with your nutrition easier.

REDCON1 MRE can be prepared in minutes and its adjustable serving size means you can make a smaller or more substantial shake depending on what your nutrition plan requires that day.

REDCON1 MRE For Your Daily Nutrition

MRE can be incorporated into a variety of nutrition plans.

You could use it as:

• A quick breakfast when you're short on time
• A convenient smaller meal during a calorie deficit
• A between-meal protein and carbohydrate option
• A post-training meal
• A larger meal replacement
• A convenient source of additional calories during a muscle-building phase
• An easy meal while working or travelling

The ability to adjust the serving size is particularly useful because your nutritional requirements can change depending on your goals, activity level and the rest of your daily food intake.

How To Use REDCON1 MRE

Mix REDCON1 MRE with water or your preferred beverage and shake or blend until smooth.

Adjust the amount used according to your individual nutrition requirements.

For example, someone controlling calories may choose approximately 2 scoops, while someone wanting a more substantial meal replacement may choose the standard 4-scoop serving.

Remember that what you mix MRE with also contributes to the final nutritional content. Mixing with water keeps the additional calories minimal, while milk and other ingredients will increase the total calories and macronutrients.

For the most accurate serving and nutritional information, always refer to the current product label.

Who Is REDCON1 MRE Suitable For?

REDCON1 MRE can be useful for adults looking for a convenient way to incorporate protein, carbohydrates and calories into their daily nutrition.

It can be particularly useful for:

• People following a calorie-controlled nutrition plan
• Gym-goers looking for a convenient meal replacement
• People trying to increase their daily calorie intake
• Athletes with higher nutritional requirements
• People with busy work schedules
• People who struggle to prepare multiple meals each day
• People looking for a meal replacement without whey protein
• Anyone wanting an easy meal option around training
• People needing a convenient option while travelling

REDCON1 MRE Meal Replacement Australia

Looking for REDCON1 MRE in Australia?

REDCON1 MRE provides a distinctive alternative to a traditional whey-based protein shake, combining multiple whole-food-derived protein sources with carbohydrate ingredients including oats, yam and sweet potato.

Choose a smaller serving when controlling calories or a larger serving when your nutritional requirements are higher.

Keep REDCON1 MRE at home, at work or in your gym bag for a convenient meal option whenever preparing a traditional meal isn't practical.