Ascend Performance Fortify PM - Sleep Support, Relaxation & Night-Time Nutrition
Train hard. Make your wind-down count.
Ascend Performance Fortify PM is a night-time sleep support powder that combines magnesium glycinate, L-theanine, ashwagandha and tryptophan in an easy-to-mix bedtime drink.
Designed to complement your evening routine, Fortify PM brings together minerals, amino acids and botanical ingredients in a sugar-free, melatonin-free formula.
Choose a comforting Chocolate drink or refreshing Strawberry Pineapple, with 45 serves per tub.
Whether you train early, finish work late or simply want to make winding down a priority, Fortify PM gives your bedtime routine a convenient nutritional addition.
Why Choose Fortify PM?
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Sleep support formula designed for your evening routine.
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710 mg magnesium glycinate per 5 g serve.
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250 mg L-theanine per serve.
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1,000 mg ashwagandha 10:1 per serve.
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200 mg tryptophan per serve.
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Added zinc gluconate, glutamine, hydroxyproline and vitamins B6 and C.
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No melatonin.
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Zero sugar per serve, according to the supplied nutrition panel.
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45 serves per tub.
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Made by Ascend Performance in Brisbane, Australia.
More Than a Basic Magnesium Powder
If you are looking for a magnesium glycinate sleep support powder, Fortify PM combines magnesium with a broader selection of ingredients chosen for a night-time formula.
Alongside magnesium glycinate, each serve includes L-theanine, tryptophan and ashwagandha, plus zinc and additional nutritional ingredients.
That makes Fortify PM a convenient option for people who prefer a flavoured evening drink containing several ingredients rather than a standalone magnesium product.
Fortify PM Ingredients Per Serve
Each 5 g serve provides:
| Ingredient |
Amount per serve |
| Magnesium glycinate |
710 mg |
| L-theanine |
250 mg |
| Ashwagandha 10:1 |
1,000 mg |
| Tryptophan |
200 mg |
| Glutamine |
500 mg |
| Hydroxyproline |
250 mg |
| Zinc gluconate |
100 mg |
| Vitamin B6 |
3 mg |
| Vitamin C |
80 mg |
Please note: Magnesium glycinate and zinc gluconate amounts refer to the ingredient compounds, not elemental magnesium or elemental zinc.
Magnesium Glycinate, L-Theanine & Ashwagandha
Magnesium glycinate is magnesium bound to the amino acid glycine. It is the magnesium form used in Fortify PM’s night-time blend.
L-theanine is an amino acid commonly included in relaxation-focused supplements. Fortify PM supplies 250 mg per serve.
Ashwagandha, also known as Withania somnifera, is a botanical ingredient commonly used in stress and relaxation formulas. Each serve contains 1,000 mg of an ashwagandha 10:1 ingredient.
Tryptophan is an essential amino acid, supplied at 200 mg per serve.
These ingredients sit alongside zinc gluconate, glutamine, hydroxyproline and vitamins B6 and C in one convenient powder.
A Melatonin-Free Bedtime Drink
Looking for sleep support without melatonin?
Fortify PM contains no melatonin, giving you an alternative format for your evening routine.
Enjoy it alongside consistent bedtimes and time to unwind before sleep. Individual experiences vary, and the absence of melatonin does not guarantee an absence of next-day drowsiness.
Chocolate or Strawberry Pineapple?
Chocolate
Turn your evening serve into a warm chocolate drink. Mix with hot water, or use warm milk if preferred.
Strawberry Pineapple
Prefer something cool and refreshing? Mix the Strawberry Pineapple flavour with cold water.
Both flavours give you a simple way to make Fortify PM part of your bedtime routine. Adding milk changes the nutritional content of the prepared drink.
Who Is Fortify PM For?
Fortify PM may appeal to adults looking for:
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A convenient night-time sleep support drink.
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A powder containing magnesium glycinate and L-theanine.
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A melatonin-free addition to their evening routine.
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A sugar-free alternative to a sweet bedtime drink.
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An Australian-made formula that complements an active lifestyle.
How to Use Fortify PM
Use one 5 g serve before bed, following the directions on your tub.
Check the packaging for full mixing directions, suitability information and warnings. Do not exceed the labelled directions.
Frequently Asked Questions
What is Ascend Performance Fortify PM?
Fortify PM is a flavoured night-time sleep support powder containing magnesium glycinate, L-theanine, ashwagandha, tryptophan and additional nutritional ingredients.
Does Fortify PM contain melatonin?
No. Fortify PM is a melatonin-free formula.
How much L-theanine does Fortify PM contain?
Each 5 g serve contains 250 mg of L-theanine.
How much magnesium is in Fortify PM?
The supplied label lists 710 mg of magnesium glycinate per 5 g serve. This is the compound amount, not 710 mg of elemental magnesium. The supplied panel does not specify the elemental magnesium amount.
How many serves are in a tub?
Fortify PM contains 45 serves per tub, based on a 5 g serving size.
Is Fortify PM sugar-free?
The supplied nutrition panel lists 0 g sugar per 5 g serve. Mixing it with milk changes the sugar and calorie content of the finished drink.
Can I drink Fortify PM warm?
Yes. The Chocolate flavour is designed to be enjoyed warm. Strawberry Pineapple is designed to be mixed with cold water.
Is Fortify PM made in Australia?
Yes. Ascend Performance makes Fortify PM in Brisbane, Australia, using Australian and imported ingredients.
Buy Ascend Performance Fortify PM at M&M Fitness
Make your evening routine a priority with Ascend Performance Fortify PM.
Choose Chocolate or Strawberry Pineapple and shop online or visit M&M Fitness in Loganholme, Queensland.
45 serves. Melatonin-free. Australian-made.
Shop Fortify PM with our Price Beat Guarantee.
