NAC, milk thistle, glutathione and more - in one comprehensive capsule formula.
5% Nutrition Liver & Organ Defender combines amino acids, botanical ingredients, vitamins and minerals in a 270-capsule bottle. From Rich Piana’s 5% Nutrition range, it brings together N-acetyl L-cysteine (NAC), milk thistle, alpha-lipoic acid, CoQ10 and glutathione, alongside several other ingredients.
Each full nine-capsule daily serve provides 1,000 mg NAC, 600 mg milk thistle seed powder and 400 mg alpha-lipoic acid, plus hawthorn berry, garlic extract, saw palmetto and Cordyceps sinensis.
For customers comparing a single-ingredient supplement with a broader formula, Liver & Organ Defender combines a wide selection of ingredients in one product, with individual amounts declared on the label.
Why Choose 5% Nutrition Liver & Organ Defender?
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1,000 mg NAC per full daily serve
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600 mg milk thistle seed powder
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400 mg alpha-lipoic acid
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30 mg L-glutathione
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Includes CoQ10, hawthorn berry, garlic, saw palmetto and cordyceps
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Contains vitamin D, vitamin B6, magnesium, zinc and selenium
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270 capsules per bottle
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30 full daily serves when used as directed
What Is Liver & Organ Defender?
Liver & Organ Defender is a multi-ingredient supplement from Rich Piana’s 5% Nutrition.
Its formula combines several ingredient categories rather than focusing exclusively on NAC, milk thistle or a basic vitamin-and-mineral blend. When comparing products, consider the ingredient amounts, full daily serving size and any overlap with your existing supplements.
Liver & Organ Defender Ingredients
Botanical and other ingredients declared per full nine-capsule serve:
| Ingredient |
Amount |
| Hawthorn berry fruit powder |
1,100 mg |
| N-acetyl L-cysteine (NAC) |
1,000 mg |
| Saw palmetto berry |
1,000 mg |
| Milk thistle seed powder |
600 mg |
| Cordyceps sinensis, whole |
500 mg |
| Alpha-lipoic acid |
400 mg |
| Garlic bulb extract |
300 mg |
| L-glutathione |
30 mg |
| CoQ10, as ubidecarenone |
25 mg |
Vitamins and minerals declared on the label per nine-capsule serve:
| Nutrient |
Amount |
| Vitamin D |
20 micrograms |
| Vitamin B6 |
30 mg |
| Magnesium |
50 mg |
| Zinc |
30 mg |
| Selenium |
70 micrograms |
Amounts shown follow the vitamin and mineral totals declared on the product label. Do not add these to the compound weights listed elsewhere on the panel.
Other ingredients: Gelatin capsule, microcrystalline cellulose, magnesium stearate and silicon dioxide.
Always refer to the label on your bottle for the current formulation and directions.
NAC, Milk Thistle and Glutathione in One Formula
Three recognisable ingredients in Liver & Organ Defender are NAC, milk thistle and glutathione.
Each full nine-capsule daily serve contains:
When comparing supplements, check the ingredient form as well as its weight. Milk thistle seed powder differs from a standardised milk thistle extract, so their amounts cannot be compared as though they were identical.
More Than a Single-Ingredient Supplement
Liver & Organ Defender also contains alpha-lipoic acid, CoQ10, hawthorn berry, garlic extract, saw palmetto and cordyceps, together with vitamins and minerals.
This broader ingredient selection is the main distinction between Liver & Organ Defender and a standalone NAC or milk thistle product.
A combination formula is not automatically the right choice for everyone. Consider which ingredients you want, the full daily capsule intake and whether the formula duplicates products you already use.
How to Take Liver & Organ Defender
Follow the directions on your bottle.
The full nine-capsule daily intake can be divided across meals:
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3 capsules with your morning meal
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3 capsules with your midday meal
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3 capsules with your evening meal
Total daily intake: 9 capsules.
Each 270-capsule bottle provides 30 days at the full labelled daily intake. Do not exceed the label directions.
Important Information Before Use
Check with a pharmacist or healthcare professional before use if you take medication, have a medical condition, are pregnant or breastfeeding, or plan to combine this product with other supplements.
Each full daily serve contains 30 mg vitamin B6. Check other supplements for additional vitamin B6, including multivitamins, magnesium formulas and pre-workouts.
Contains vitamin B6. Stop taking this product if you experience tingling, burning or numbness, and see your healthcare practitioner as soon as possible.
Do not use this product to self-treat abnormal blood tests or an existing liver, kidney, heart or prostate condition. It should not be relied on to prevent harm from alcohol, medicines or performance-enhancing drugs.
This formula contains gelatin capsules and is not suitable for vegans or vegetarians.
Buy 5% Nutrition Liver & Organ Defender at M&M Fitness
Compare the ingredients and serving information, then shop 5% Nutrition Liver & Organ Defender 270 Capsules at M&M Fitness in Loganholme or order online for delivery across Australia.
Have a question about the formula or how it compares with another product? Speak with the M&M Fitness team before ordering.
Frequently Asked Questions
How many capsules are in Liver & Organ Defender?
Each bottle contains 270 capsules, providing 30 full nine-capsule daily serves.
How much NAC does Liver & Organ Defender contain?
Each full nine-capsule daily serve contains 1,000 mg of N-acetyl L-cysteine, commonly called NAC. This amount is supplied across all nine capsules, not three capsules.
Does Liver & Organ Defender contain milk thistle?
Yes. Each full daily serve contains 600 mg of milk thistle seed powder. The supplied label does not identify this ingredient as a standardised silymarin extract.
Does Liver & Organ Defender contain TUDCA?
TUDCA is not listed in this formulation. Its ingredients include NAC, milk thistle, glutathione, alpha-lipoic acid, CoQ10 and several botanical ingredients.
Is Liver & Organ Defender the same as taking NAC?
No. NAC is one ingredient within the formula. Liver & Organ Defender also contains botanical ingredients, vitamins, minerals, CoQ10 and glutathione. Whether a combination formula suits you depends on your needs, medications and existing supplements.
Is Liver & Organ Defender vegan or vegetarian?
No. The ingredient list includes gelatin capsules.
Can I combine Liver & Organ Defender with a multivitamin?
Check the combined ingredient totals with a pharmacist before combining products. A full daily serve already contains vitamin B6, vitamin D, zinc, selenium and magnesium.
Does Liver & Organ Defender replace medical monitoring or treatment?
No. Supplements do not replace medical assessment, prescribed treatment or monitoring. Seek professional advice for abnormal blood tests or concerns about organ health.
Learn More About Liver & Organ Defender
Want a closer look at the formula or how it compares with standalone NAC? Explore our guides:
