Rapid Supplements Pure Cream of Rice

Rapid Supplements Cream of Rice turns your daily carbs into a warm, creamy bowl you can actually look forward to. Made with organic granulated jasmine rice, this Australian-made cream of rice is a convenient base for breakfast, a pre-workout meal or a bowl mixed with your favourite protein powder.

Each 1.2kg bag provides 30 standard 40g serves. The Strawberries & Cream nutrition panel lists 30g carbohydrates and 143.5 calories per serve, making it easy to measure your portion and work it into your daily food plan.

Choose from dessert-inspired flavours including Sticky Date Pudding, Vanilla, Chocolate, Apple & Cinnamon, Strawberries & Cream and Peanut Butter. Whether you want a change from oats or a simple way to organise your training meals, Rapid Cream of Rice gives you plenty of ways to build your bowl.

Why choose Rapid Supplements Cream of Rice?

• Australian made and owned
• Organic granulated jasmine rice as the main ingredient
• 1.2kg bag with 30 standard serves
• 30g carbs per 40g serve in Strawberries & Cream
• Six flavour options to keep your meals interesting
• Contains goMCT® on acacia fibre
• Sweetened with stevia
• Packaging states no artificial sweeteners or colours
• Packaging states no added gluten or dairy
• Enjoy on its own or add protein powder, fruit and toppings

Nutrition and ingredients can vary by flavour. Check the selected flavour's packaging, including its allergen statement.

What is cream of rice?

Cream of rice is a rice-based cereal that becomes a soft, porridge-style bowl when prepared with liquid. It offers a different texture from oats and a spoonable alternative to a carbohydrate drink.

Rapid Supplements uses organic granulated jasmine rice as the foundation of its formula. The result is a flexible meal base: keep your bowl simple, stir in protein powder or add toppings to suit your appetite and food preferences.

Despite the name, “cream of rice” describes the creamy texture; it does not automatically mean dairy cream is an ingredient. Always check the flavour's label.

Cream of rice for pre-workout meals

If you prefer eating your carbs before training, cream of rice gives you a measured serving in a warm bowl. You can prepare it with water and keep the toppings simple, or include it in a larger meal when you have more time before your session.

Choose a portion and timing that feel comfortable for you. A bigger bowl with nut butter, fruit and protein powder is a different meal from a plain 40g serving, so allow for the whole meal when planning what to eat.

A breakfast option beyond oats

Bored of the same breakfast every day? Rapid Cream of Rice adds variety without making your routine complicated.

Try Vanilla with berries, Chocolate with banana or Apple & Cinnamon with a little extra cinnamon. You can also keep it plain and enjoy the selected flavour on its own.

For customers who like tracking their food, weighing the dry powder makes it straightforward to keep portions consistent.

Mix cream of rice with protein powder

Cream of rice is primarily a carbohydrate food. The supplied Strawberries & Cream panel lists 2.8g protein per standard serve, so it is useful as a base to which you can add a separate protein source.

Prepare the cream of rice according to the pack directions, let it cool slightly, then stir in your preferred protein powder. Add a little more liquid if needed.

Try Vanilla with chocolate whey, Chocolate with vanilla protein or Strawberries & Cream with a complementary protein flavour. Include the protein powder and any toppings in your meal totals.

Serving sizes for different goals

Your portion can change with your daily carb and calorie target. These examples use the supplied Strawberries & Cream label and refer to dry powder before preparation.

These are portion examples, not individual dietary prescriptions. Larger portions reduce the number of servings per bag. Milk, protein powder, fruit, spreads and other toppings add to the totals.

For calorie control: measure the dry powder and account for toppings. Cream of rice can fit a calorie-controlled diet, but it does not cause fat loss on its own.

For a higher-calorie food plan: a larger portion or added ingredients can increase your meal's energy content. Choose the amount that fits your overall plan.

For maintenance: use the standard serve as a starting point and adjust the rest of your meal around your preferences and intake.

Rapid Cream of Rice flavours

• Sticky Date Pudding: a dessert-inspired option for changing up your usual breakfast.
• Vanilla: a versatile base for protein powder and fruit.
• Chocolate: an option for chocolate lovers who want more variety in their carb meals.
• Apple & Cinnamon: a familiar flavour pairing for a warm breakfast bowl.
• Strawberries & Cream: a fruity option to pair with berries or a complementary protein.
• Peanut Butter: a flavour option for peanut butter fans.

Flavour availability depends on the selected variant and current stock.

Nutrition information

Strawberries & Cream - supplied label. Serving size: 40g. Servings per package: 30.

Values are for the dry product. Refer to your flavour's current label for its specific nutrition information.

Ingredients and allergens

The supplied Strawberries & Cream label lists: organic granulated jasmine rice, goMCT® on acacia fibre (medium-chain triglycerides), flavours and stevia.

The label states that the product is manufactured in a facility that processes milk, egg, gluten, soybean, seeds and tree nuts.

The front packaging states “no added gluten” and “no added dairy.” These statements do not mean the product is certified free from allergen cross-contact. Read your selected flavour's packaging before purchase and use.

How to prepare Rapid Cream of Rice

Measure your dry serving and follow the water quantity, cooking method and timings printed on your pack. Stir thoroughly and adjust the finished consistency with additional liquid if desired.

For a protein bowl, prepare the rice first, allow it to cool slightly and then stir in your protein powder. Finish with toppings that suit your food plan.

Store the sealed product in a cool, dry place below 25°C, as directed on the supplied label.

Australian-made cream of rice at M&M Fitness

Rapid Supplements Cream of Rice brings an Australian-made option to your daily food routine. With multiple flavours and portions you can measure yourself, it is an easy way to add variety to breakfast and training meals.

Shop Rapid Supplements Cream of Rice at M&M Fitness online or visit our Loganholme store. Select your flavour above to check current availability.

Frequently asked questions

How many serves are in Rapid Supplements Cream of Rice?
Each 1.2kg bag provides 30 standard 40g serves. Larger portions will give you fewer servings per bag.

How many calories and carbs are in a serve?
The supplied Strawberries & Cream label lists 143.5 calories and 30g carbohydrates per 40g dry serve. Nutrition may differ between flavours.

Can I use cream of rice before training?
Yes, it can form the carbohydrate portion of a pre-workout meal. Adjust the amount and timing to your preferences and comfort.

Can I mix cream of rice with whey protein?
Yes. Prepare the rice according to its pack, let it cool slightly and then stir in whey protein. Add liquid as needed and account for the protein powder in your totals.

Is cream of rice suitable for a calorie deficit?
It can fit when your portion and the rest of your food intake match your calorie target. Include toppings and mixing ingredients in your meal total.

Can I use cream of rice for bulking?
Yes. You can adjust your portion and add other ingredients to fit a higher-calorie plan. The overall diet and training programme determine your results.

Is cream of rice the same as protein powder?
No. It is primarily a carbohydrate food. Add a separate protein source if you want to increase the protein content of the meal.

Is Rapid Cream of Rice gluten-free and dairy-free?
The packaging states no added gluten or dairy, but the supplied label includes a shared-facility warning for milk, egg, gluten, soybean, seeds and tree nuts. Check the current flavour label rather than assuming it is allergen-free.

Is Rapid Supplements Cream of Rice Australian made?
Yes. Rapid identifies its products as Australian made.

Where can I buy Rapid Cream of Rice in Loganholme?
Shop at M&M Fitness Nutrition & Supplements in Loganholme, Queensland, or use our online store to check flavours and availability.