Are you cutting your calories, only eating salads on a mission to reach your
'summer body', but feel like you're not getting any where? Or have you been putting in blood, sweat and tears into your workouts to
build muscle but haven't seen much gains? The magic touch you're missing might just be
PROTEIN!
What does protein do for fat loss?
Several studies have shown us that consuming a high-protein diet not only
reduces body weight, but also
enhances body composition by decreasing body fat and preserving muscle mass! What's more is a
high-protein diet can help us decrease our feelings of hunger and increase our feelings of fullness, ultimately making eating healthy a breeze! We recommend protein powder for fat loss to make hitting your protein requirements easy-peasy, and super convenient! Anywhere, anytime you can have a quick protein shake as a meal replacement or even better, as a post workout meal!
What does protein do for muscle gain?
Protein is extremely important for building muscle mass because the amino acids (the building blocks of protein)
help repair and maintain muscle tissue! This is where it may even be beneficial to supplement with
amino acids to increase that recovery and repair of muscle tissue, ultimately leading to greater muscle gains! No protein, no gains baby!
But what's the best protein powder?
Here at M+M Fitness, we cater for absolutely anyone! We provide...
Whatever your nutritional requirements are, we can meet! Whatever your body goals are, we can help you get there! The best protein powder is completely individual. Whether you want a protein powder for fat-loss or a protein powder for muscle-gain, we've got what you need! So here is our expert opinions on the best protein shakes!
Best Protein Powders for Fat Loss:
Just to name a few!
Best Protein Powders for Weight-Gain & Muscle Building:
Protein Powder is considered a high-protein food and an extremely convenient, fast and easy way to get your daily protein in! Not to mention how tasty they can be as well!
When compared to other
high-protein foods, the protein content of one scoop of whey protein can be even more than that of 100g of cooked Chicken Breast! How much quicker is that protein shake than cooking up your chicken breast!
If you're still stumped for a protein powder that suits you, please do not hesitate to jump on our "Chat with us!" line or even contact us through Social Media (Instagram, Facebook) or send us a good ole' email!
Contact Us!
Phone: (07) 3806 5566
Email: info@mmfitness.com.au
References:
Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173.
https://doi.org/10.7570/jomes20028
