Total Science BCAA 8:1:1 is a blend of three quality essential amino acids PLUS L-Glutamine that cannot be synthesised by the body, Leucine, Isoleucine and Valine in a 8:1:1 ratio. Is stimulant free - which means it can be taken anytime throughout the day or before and after a workout. It can help with the growth and maintenance of lean muscle mass whilst assisting with reducing body fat levels. Promotes protein synthesis and anabolism, insulin sensitivity, supports recovery and muscular endurance as well as assisting with muscular fatigue and nutrient absorption.
It mixes easily and completely with no clumping.
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are essential, meaning the body cannot produce them and must obtain them from diet or supplementation. BCAAs have gained popularity as a dietary supplement, particularly among athletes and fitness enthusiasts, due to their potential benefits for muscle growth, exercise performance, and recovery. Here are some of the key benefits of BCAA supplementation:
-
Muscle Protein Synthesis: BCAAs, especially leucine, play a crucial role in stimulating muscle protein synthesis, the process by which the body builds new muscle tissue. Leucine, in particular, activates the mTOR pathway, a key signaling pathway involved in muscle protein synthesis. By increasing muscle protein synthesis, BCAA supplementation may help promote muscle growth and repair, especially when combined with resistance training.
-
Prevention of Muscle Breakdown: During intense exercise or periods of calorie restriction, the body may break down muscle tissue for energy. BCAAs can help prevent muscle breakdown (catabolism) by serving as a readily available energy source for muscles, sparing muscle protein from being broken down. This can be especially beneficial during prolonged exercise sessions or when following a low-calorie diet for weight loss.
-
Reduced Exercise Fatigue: BCAA supplementation has been shown to reduce feelings of fatigue and improve endurance during exercise. This is thought to be due in part to the role of BCAAs in reducing serotonin production in the brain. Serotonin is a neurotransmitter associated with feelings of fatigue and central fatigue during prolonged exercise. By reducing serotonin levels, BCAAs may help delay fatigue and improve exercise performance.
-
Faster Recovery: BCAAs can help accelerate the recovery process following intense exercise or physical exertion. They promote muscle repair and reduce muscle soreness by providing the necessary building blocks for protein synthesis. Consuming BCAAs during or after exercise may help speed up recovery and reduce the duration of muscle soreness, allowing individuals to train more frequently and at higher intensities.
-
Maintenance of Lean Muscle Mass during Weight Loss: When following a calorie-restricted diet for weight loss, there is a risk of losing lean muscle mass along with fat mass. BCAA supplementation may help preserve lean muscle mass while promoting fat loss by stimulating muscle protein synthesis and reducing muscle breakdown. This can help individuals maintain a higher metabolic rate and achieve a more favorable body composition during weight loss.
-
Regulation of Blood Sugar Levels: BCAAs, particularly leucine, may play a role in regulating blood sugar levels by improving insulin sensitivity and glucose uptake by muscles. This can be beneficial for individuals with insulin resistance or type 2 diabetes, as well as for those looking to optimize their carbohydrate metabolism for energy production during exercise.
Overall, BCAA supplementation can be a valuable addition to an exercise routine, particularly for individuals looking to build muscle, improve exercise performance, and support recovery. However, it's essential to remember that BCAA supplements are not a substitute for a balanced diet and proper training regimen. Additionally, individual responses to supplementation may vary, so it's important to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen.
Who is Total Science BCAA 8:1:1 suitable for?
Total Science BCAA 8:1:1 is suitable for males or females looking to increase muscle recovery to reduce soreness and/or achieve faster results from their training.
How To Use Total Science BCAA 8:1:1
For Women OR if your primary goal is FAT LOSS:
- Consume one (1) scoop mixed with water, or any beverage of your choice DURING TRAINING
For Men OR if your primary goal is MUSCLE GAIN:
- Consume (1) scoop mixed with water, or any beverage of your choice BEFORE TRAINING
- Consume (1-2) scoops mixed with water, or any beverage of your choice DURING TRAINING
- Consume (1) scoop mixed with water, or any beverage of your choice AFTER TRAINING
*OPTIONAL: Consume (1) scoop mixed with water, or any beverage of your choice between meals when there is a gap of more than 3 or 4 hours until your next scheduled meal.
