{"product_id":"ascend-performance-fortify-pm-sleep-support","title":"Ascend Performance Fortify PM - Sleep Support \u0026 Relaxation | 45 Serves","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAscend Performance Fortify PM - Sleep Support, Relaxation \u0026amp; Night-Time Nutrition\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTrain hard. Make your wind-down count.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003eAscend Performance Fortify PM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a night-time sleep support powder that combines \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emagnesium glycinate, L-theanine, ashwagandha and tryptophan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in an easy-to-mix bedtime drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to complement your evening routine, Fortify PM brings together minerals, amino acids and botanical ingredients in a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esugar-free, melatonin-free formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose a comforting \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eChocolate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e drink or refreshing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStrawberry Pineapple\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e45 serves per tub\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you train early, finish work late or simply want to make winding down a priority, Fortify PM gives your bedtime routine a convenient nutritional addition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eWhy Choose Fortify PM?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSleep support formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed for your evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e710 mg magnesium glycinate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per 5 g serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e250 mg L-theanine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1,000 mg ashwagandha 10:1\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e200 mg tryptophan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdded zinc gluconate, glutamine, hydroxyproline and vitamins B6 and C.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo melatonin.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eZero sugar per serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, according to the supplied nutrition panel.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e45 serves per tub.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMade by Ascend Performance in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBrisbane, Australia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eMore Than a Basic Magnesium Powder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIf you are looking for a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emagnesium glycinate sleep support powder\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Fortify PM combines magnesium with a broader selection of ingredients chosen for a night-time formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside magnesium glycinate, each serve includes L-theanine, tryptophan and ashwagandha, plus zinc and additional nutritional ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat makes Fortify PM a convenient option for people who prefer a flavoured evening drink containing several ingredients rather than a standalone magnesium product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eFortify PM Ingredients Per Serve\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5 g serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides:\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eIngredient\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eAmount per serve\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMagnesium glycinate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e710 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eL-theanine\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e250 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eAshwagandha 10:1\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1,000 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTryptophan\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e200 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eGlutamine\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e500 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHydroxyproline\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e250 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eZinc gluconate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eVitamin C\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e80 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Magnesium glycinate and zinc gluconate amounts refer to the ingredient compounds, not elemental magnesium or elemental zinc.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eMagnesium Glycinate, L-Theanine \u0026amp; Ashwagandha\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMagnesium glycinate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is magnesium bound to the amino acid glycine. It is the magnesium form used in Fortify PM’s night-time blend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eL-theanine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an amino acid commonly included in relaxation-focused supplements. Fortify PM supplies \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e250 mg per serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAshwagandha\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eWithania somnifera\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, is a botanical ingredient commonly used in stress and relaxation formulas. Each serve contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1,000 mg of an ashwagandha 10:1 ingredient\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTryptophan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an essential amino acid, supplied at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e200 mg per serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese ingredients sit alongside zinc gluconate, glutamine, hydroxyproline and vitamins B6 and C in one convenient powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eA Melatonin-Free Bedtime Drink\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eLooking for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esleep support without melatonin\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFortify PM contains no melatonin, giving you an alternative format for your evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy it alongside consistent bedtimes and time to unwind before sleep. Individual experiences vary, and the absence of melatonin does not guarantee an absence of next-day drowsiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eChocolate or Strawberry Pineapple?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChocolate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTurn your evening serve into a warm chocolate drink. Mix with hot water, or use warm milk if preferred.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrawberry Pineapple\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrefer something cool and refreshing? Mix the Strawberry Pineapple flavour with cold water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoth flavours give you a simple way to make Fortify PM part of your bedtime routine. Adding milk changes the nutritional content of the prepared drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eWho Is Fortify PM For?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFortify PM may appeal to adults looking for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA convenient \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enight-time sleep support drink\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA powder containing \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emagnesium glycinate and L-theanine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emelatonin-free\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e addition to their evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eA sugar-free alternative to a sweet bedtime drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAn Australian-made formula that complements an active lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eHow to Use Fortify PM\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eUse \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone 5 g serve before bed\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, following the directions on your tub.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChocolate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mix with hot water or warm milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStrawberry Pineapple:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Mix with cold water.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCheck the packaging for full mixing directions, suitability information and warnings. Do not exceed the labelled directions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan\u003eWhat is Ascend Performance Fortify PM?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eFortify PM is a flavoured night-time sleep support powder containing magnesium glycinate, L-theanine, ashwagandha, tryptophan and additional nutritional ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eDoes Fortify PM contain melatonin?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eNo. Fortify PM is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emelatonin-free formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eHow much L-theanine does Fortify PM contain?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eEach \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5 g serve contains 250 mg of L-theanine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eHow much magnesium is in Fortify PM?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied label lists \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e710 mg of magnesium glycinate per 5 g serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. This is the compound amount, not 710 mg of elemental magnesium. The supplied panel does not specify the elemental magnesium amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eHow many serves are in a tub?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eFortify PM contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e45 serves per tub\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, based on a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5 g serving size\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eIs Fortify PM sugar-free?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eThe supplied nutrition panel lists \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e0 g sugar per 5 g serve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Mixing it with milk changes the sugar and calorie content of the finished drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eCan I drink Fortify PM warm?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eYes. The Chocolate flavour is designed to be enjoyed warm. Strawberry Pineapple is designed to be mixed with cold water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eIs Fortify PM made in Australia?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eYes. Ascend Performance makes Fortify PM in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBrisbane, Australia\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, using Australian and imported ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cbr\u003eBuy Ascend Performance Fortify PM at M\u0026amp;M Fitness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMake your evening routine a priority with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAscend Performance Fortify PM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose Chocolate or Strawberry Pineapple and shop online or visit \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eM\u0026amp;M Fitness in Loganholme, Queensland\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e45 serves. Melatonin-free. Australian-made.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShop Fortify PM with our Price Beat Guarantee.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ASCEND PERFORMANCE","offers":[{"title":"Chocolate","offer_id":67629654278211,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Pine","offer_id":67629654310979,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/2259\/0511\/files\/ForitfyPM_Chocolate.webp?v=1791333309","url":"https:\/\/www.mmfitness.com.au\/products\/ascend-performance-fortify-pm-sleep-support","provider":"M\u0026M Fitness Australia","version":"1.0","type":"link"}