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Protein Powder!

Are you cutting your calories, only eating salads on a mission to reach your 'summer body', but feel like you're not getting any where? Or have you been putting in blood, sweat and tears into your workouts to build muscle but haven't seen much gains? The magic touch you're missing might just be PROTEIN

What does protein do for fat loss?

Several studies have shown us that consuming a high-protein diet not only reduces body weight, but also enhances body composition by decreasing body fat and preserving muscle mass! What's more is a high-protein diet can help us decrease our feelings of hunger and increase our feelings of fullness, ultimately making eating healthy a breeze! We recommend protein powder for fat loss to make hitting your protein requirements easy-peasy, and super convenient! Anywhere, anytime you can have a quick protein shake as a meal replacement or even better, as a post workout meal! 

What does protein do for muscle gain?

Protein is extremely important for building muscle mass because the amino acids (the building blocks of protein) help repair and maintain muscle tissue! This is where it may even be beneficial to supplement with amino acids to increase that recovery and repair of muscle tissue, ultimately leading to greater muscle gains! No protein, no gains baby! 

But what's the best protein powder?

Here at M+M Fitness, we cater for absolutely anyone! We provide...
Whatever your nutritional requirements are, we can meet! Whatever your body goals are, we can help you get there! The best protein powder is completely individual. Whether you want a protein powder for fat-loss or a protein powder for muscle-gain, we've got what you need! So here is our expert opinions on the best protein shakes!

Best Protein Powders for Fat Loss:

Just to name a few!

Best Protein Powders for Weight-Gain & Muscle Building:

Protein Powder is considered a high-protein food and an extremely convenient, fast and easy way to get your daily protein in! Not to mention how tasty they can be as well!
When compared to other high-protein foods, the protein content of one scoop of whey protein can be even more than that of 100g of cooked Chicken Breast! How much quicker is that protein shake than cooking up your chicken breast! 
If you're still stumped for a protein powder that suits you, please do not hesitate to jump on our "Chat with us!" line or even contact us through Social Media (Instagram, Facebook) or send us a good ole' email! 

Contact Us!

Phone: (07) 3806 5566
Email: info@mmfitness.com.au
References:
Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028
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RULE 1 WHEY BLEND PROTEIN

RULE 1 Whey Blend Protein is a premium quality whey protein ideal for use before and after training. RULE 1 Whey Blend Protein contains instantized hi-quality whey protein, yielding 80%...
$82.95 $74.95

MUSCLE NATION CASEIN CUSTARD PROTEIN

The all new Muscle Nation Protein Custard has finally hit our shelves! Casein Protein is known for its slow and sustained digestive effect. Slow digesting Casein Custard makes for a...
$82.95 $74.95

100% GOLD STANDARD WHEY PROTEIN

Optimum Nutrition 100% Gold Standard Whey Protein continues to be the best selling whey protein in the world each year due to the ultra high quality ingredients and a formula...
$44.95 $39.95

TOTAL SCIENCE ISO SLIM

Total Science ISO Slim is a high quality lean protein designed by nutrition scientists to assist fat loss and help maintain a lean physique. ISO Slim uses a sustained release...
$74.95 $69.95

TOTAL SCIENCE 100% WPI

Total Science 100% WPI is a premium grade whey protein isolate (WPI) sourced from 100% GMO free grass fed cows to guarantee the best possible ratio of amino acids and...
$84.95 $79.95

ALRI HUMAPRO

Alri Humapro is nothing like whey protein and 1g of it will be equivalent to 5.6g of pharmaceutical whey protein (that's right the kind in IV bags at hospitals). Very...
$109.95 $99.95

BSN SYNTHA-6 EDGE

BSN Syntha-6 EDGE is a high quality low carb protein formula best used as a quick and easy meal/snack replacement protein, or before bed in the place of a conventional...
$64.95 $59.95

ATP SCIENCE NOWAY PROTEIN

100% NOWAY HCP BODYBALANCE PROTEIN BODYBALANCE® is a specific combination of bioactive dietary peptide from hydrolysed bovine collagen.BODYBALANCE®is made using a unique process recreating a digestive process with specific acids...
$87.95 $79.95

RULE 1 WPI PROTEIN

RULE 1 WPI is the all new (Whey Protein Isolate) to hit our shelves. This product is a rapid absorbing protein which makes it one of the best options as...
$99.95 $89.95

GHOST WHEY

GHOST WHEY protein combines a premium 100% whey protein blend with natural digestive enzymes and amazing, featured flavours.Product Type: Whey Protein (WPI, WPC, Hydrolysed Whey Peptides)Suitable For: Men and WomenAssists:...
$74.95 $69.95
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