{"title":"ELECTROLYTES \/ HYDRATION","description":null,"products":[{"product_id":"rule-1-lytes","title":"RULE 1 LYTES+","description":"\u003cp\u003eThe all New R1 Lytes + by the team at Rule One has officially arrived !! R1 Lytes+ is here to help keep you well-hydrated and training at maximum capacity. This product contains 5 different electrolytes which aid in replenishing fluids and nutrients lost through sweat and training hard.  With a delicious lemon lime flavour this drink will be the new staple in your supplement regime.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Type:\u003c\/strong\u003e Hydration \/ Electrolytes\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuitable For:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMen \u0026amp; Women\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAssists:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEnergy \/ Performance \/ Endurance\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIdeal Use:\u003c\/strong\u003e Intra-Workout\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWho Can Use Rule 1 LYTES+?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eLYTES+ can be used by both men and women who are looking to maintain optimal hydration and electrolyte levels during intense exercise.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow To Use Rule 1 LYTES+?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMix 1 scoop of LYTES+ with 500-1000ml of water and consume pre, during or post exercise.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"RULE 1","offers":[{"title":"40 Serves \/ Lemon Lime","offer_id":39918678016067,"sku":"","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"40 Serves \/ Blue Razz","offer_id":41743323922499,"sku":"","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/2259\/0511\/files\/Lytes_Lemon_Lime-750_Web-406677.webp?v=1724243521"},{"product_id":"ghost-hydration-electrolytes","title":"GHOST HYDRATION ELECTROLYTES+","description":"\u003cp\u003eHydration has never become so easy!\u003c\/p\u003e\n\u003cp\u003eGhost has really outdone themselves this time, with an all new electrolyte supplement to satisfy that thirst craving like nothing else. Most of us don't realise how dehydrated we really are, downing pre-workouts, coffee, energy drinks and hardly having a sip of water! But Ghost has come in clutch to provide you with a premium balance of electrolytes including...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSodium\u003c\/li\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003ePotassium \u003c\/li\u003e\n\u003cli\u003eTaurine \u003c\/li\u003e\n\u003cli\u003eHimalayan Pink Salt \u003c\/li\u003e\n\u003cli\u003eSenactiv \u003c\/li\u003e\n\u003cli\u003eAscorbic Acid (Vitamin C)\u003c\/li\u003e\n\u003cli\u003eAqua-min (trace minerals derived from sea algae)\u003c\/li\u003e\n\u003cli\u003eCalcium\u003c\/li\u003e\n\u003cli\u003eChloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll of these electrolytes and trace minerals are absolutely essential for functioning your best day to day, especially if you are working out! \u003c\/p\u003e\n\u003cp\u003eBut why is hydration so important? Can't i just drink water and ill be all good? The short answer is not quite.\u003c\/p\u003e\n\u003cp\u003eJust because you drink gallons of water, doesn't mean you will retain it! Sodium plays an integral role in hydration balance, regulating your thirst receptors and your need to pee! \u003cspan data-mce-fragment=\"1\"\u003eSodium \u003c\/span\u003eassists cellular hydration by maintaining the proper balance of fluid in cells and preventing dehydration. Adequate levels of sodium is paramount for great performance in the gym! \u003c\/p\u003e\n\u003cp\u003eDid you also know \u003cspan data-mce-fragment=\"1\"\u003ethat \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eless than 0.015%\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e of American adults meet their daily potassium needs?? That one banana a day might not be cutting it! But that's exactly where an optimal dose of potassium laced in this formula is an absolute win! Potassium is a mineral that is essential for all of the body's functions. It helps your nerves, muscles and heart to function well, and also helps move nutrients and waste around your body's cells!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, there's alot to be said about Magnesium...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is a cofactor in \u003cb data-mce-fragment=\"1\"\u003emore than 300 enzyme systems\u003c\/b\u003e that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium is required for energy production, oxidative phosphorylation, glycolosis and so much more! Those muscle cramps, on-going DOMS and even struggles to fall asleep, can be narrowed down to a magnesium deficiency! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormulated for sport, but made for life––GHOST® HYDRATION can truly be used anytime. Grab a bottle of water (or fill up your favorite GHOST® shaker), toss in a scoop of GHOST® HYDRATION and enjoy some seriously kickass tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or if you went a little too hard last week (no judgement)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix each scoop (serving) of GHOST® Hydration with 350-450ml of water or beverage of choice. Vary amount of liquid to taste. 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Say yes to staying hydrated, focused, and invigorated to take on every challenge.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFAQ's \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate+ is a blend of 5 essential electrolytes, taurine, vitamin c and fast acting carbohydrates. Electrolytes are minerals which carry an electric charge when dissolved in liquids. The human body needs this charge to carry out physical processes such as muscle and nerve function, optimal hydration and also helps regulate PH balance in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is Hydrate Perform for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEverybody. Hydrate+ is an advanced electrolyte hydration supplement that is suitable for mildly active individuals through to elite athletes. Whether you’re working hard, playing hard, exercising hard or partying hard… Hydrate+ is going to help support your hydration and energy needs. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Hydrate Perform gluten, dairy \u0026amp; soy free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate+ contains no added gluten, dairy, or soy. \u003c\/p\u003e\n\u003cp id=\"isPasted\"\u003e\u003cstrong\u003eIs Hydrate Perform sugar free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Hydrate+ is a performance electrolyte supplement that requires fast acting carbohydrates.   \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Hydrate Perform vegan friendly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. We don’t harm any animals in the making of Hydrate+. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Hydrate Perform keto friendly?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Hydrate+ contains fast acting carbs for performance and recovery. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Hydrate Perform Australian made?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Aussie made in an SQF Certified Facility. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much of each ingredient is in Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform, like all Switch Nutrition products is 100% open label. This means all active ingredients are clearly illustrated on the nutritional information panel. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know Hydrate Perform is a quality product?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform is formulated on the leading research available and manufactured in a HACCP, QSF Certified Facility. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sodium is in Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform has a scientifically validated 2:1 ratio of sodium to potassium. It contains 802mg of sodium and 403mg of potassium per serve. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy have you chosen this level of sodium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn average most adults lose around 300mg of sodium overnight through perspiration, respiration, and urine production. So, when you wake up in the morning you are already dehydrated and sodium deficient. Also, on average most people lose 300mg of sodium from drinking one cup of coffee (or equivalent caffeine). \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat other electrolytes are in Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform also contains chloride, magnesium, and calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much chloride is contained in Hydrate Perform per serve?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate+ contains 920mg of chloride per serve. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does Hydrate Perform contain 1000mg of Taurine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTaurine plays a critical role in energy metabolism and hydration balance. Making it a key ingredient in Hydrate+. Click here to learn more about taurine.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform can be consumed anytime energy and hydration is required. We recommend 1 serve before, during and\/or after exercise. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often can I consume Hydrate Perform?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the advanced high-performance formula, 1 – 2 serves a day would help optimise hydration and performance. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use Hydrate Perform while on medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform contains sodium and potassium that can impact blood pressure in some individuals. You should always check with your prescribing physician before starting use of any new supplements. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I give Hydrate Perform to my kids or consume if I am pregnant or breast feeding?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile children require adequate hydration and electrolytes to feel and perform at their best, Hydrate Perform is a formulated supplementary sports food and therefore requires a warning that it is not suitable for children under 15, pregnant and breast-feeding individuals. You would be advised to check with your primary care provider. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Hydrate Perform be used to replace energy drinks?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHydrate Perform contains fast acting carbohydrates, taurine and electrolytes for energy performance and optimising hydration. However, it does not contain caffeine so you won’t feel a stimulative effect. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMix 1 scoop pre, during or post workout for enhanced performance, recovery and endurance.  If working outdoors in the heat, mix 1 scoop in the desired amount of water at any time you feel like a hydrating boost. \u003c\/p\u003e","brand":"SWITCH NUTRITION","offers":[{"title":"20 Serves \/ Raspberry Lemonade","offer_id":42104045076547,"sku":"","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"20 Serves \/ Kiwi Watermelon","offer_id":42104051761219,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Lemon Lime","offer_id":42267247149123,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/2259\/0511\/files\/Switch-nutrition-hydrate-perform-tub-20-serves_85a546b8-ac8d-426b-9c1d-8ca24774b6b0.webp?v=1760452893"},{"product_id":"the-smart-sups-ripple-hydration-formula","title":"THE SMART SUPS RIPPLE HYDRATION FORMULA","description":"\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-kghoz-79elbk h-full\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-kghoz-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-9\"\u003e\n\u003cdiv class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\"\u003e\n\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"\u003e\n\u003cdiv class=\"relative flex w-full flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"18e171e1-1e7d-4526-a0c8-39b94b48d867\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch3\u003e\u003cstrong\u003eRIPPLE HYDRATION FORMULA\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eBoost Your Hydration. Fuel Your Energy. Elevate Your Focus.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eRipple\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis your all-in-one hydration solution, designed to keep you performing at your peak. Each serving, mixed into 500ml of water, delivers a blend of electrolytes, amino acids, and nootropics to keep you hydrated, support muscle recovery, and boost mental clarity.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eWhy Ripple?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReplenish Electrolytes\u003c\/strong\u003e\u003cbr\u003eRipple restores essential electrolytes like sodium, potassium, magnesium, calcium, and coconut water powder to prevent dehydration, maintain fluid balance, and support overall performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccelerate Recovery\u003c\/strong\u003e\u003cbr\u003eL-Glutamine, BCAAs (L-Leucine, L-Isoleucine, L-Valine), along with magnesium citrate and calcium citrate, work together to speed up muscle repair, reduce soreness, and promote healthy muscle function for faster recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhance Mental Clarity and Focus\u003c\/strong\u003e\u003cbr\u003eL-Tyrosine and L-Theanine work synergistically to boost cognitive function, improve focus, and reduce stress. L-Tyrosine supports the production of neurotransmitters like dopamine, which is crucial for memory and alertness. L-Theanine promotes relaxation without drowsiness, helping you stay calm and clear-headed under pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoost Endurance\u003c\/strong\u003e\u003cbr\u003eSenactiv® promotes endurance and aids in faster muscle recovery, helping you maintain peak performance during extended activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSustain Energy\u003c\/strong\u003e\u003cbr\u003eTaurine and acetyl L-Tyrosine provide sustained energy throughout the day, helping you avoid slumps and stay consistently energised.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003eWho Can Use The Smart Sups Ripple Hydration Formula?\u003cbr\u003e\u003c\/strong\u003eRipple Hydration Formula can be used by both men and women to help peak performance whilst exercising and to stay adequately hydrated throughout the day when combined with the appropriate nutrition and training program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow To Use The Smart Sups Ripple Hydration Formula:\u003cbr\u003e\u003c\/strong\u003eMix 1 scoop (8 g) with 500 mL of water. 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However, just drinking water often isn’t enough. We need to maintain a healthy electrolyte balance to ensure the water is retained in our cells where it’s needed.\u003cbr\u003e\u003cbr\u003eHydrate Switch is the ultimate no added sugar hydration supplement for everyday use. 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