{"title":"CREAM OF RICE","description":null,"products":[{"product_id":"rapid-supplements-cream-of-rice","title":"Rapid Supplements Cream of Rice - 1.2kg | 30 Serves","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003eRapid Supplements Pure Cream of Rice\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eRapid Supplements Cream of Rice\u003c\/strong\u003e turns your daily carbs into a warm, creamy bowl you can actually look forward to. Made with organic granulated jasmine rice, this Australian-made cream of rice is a convenient base for breakfast, a pre-workout meal or a bowl mixed with your favourite protein powder.\u003c\/p\u003e\n\u003cp\u003eEach \u003cstrong\u003e1.2kg bag provides 30 standard 40g serves\u003c\/strong\u003e. The Strawberries \u0026amp; Cream nutrition panel lists \u003cstrong\u003e30g carbohydrates and 143.5 calories per serve\u003c\/strong\u003e, making it easy to measure your portion and work it into your daily food plan.\u003c\/p\u003e\n\u003cp\u003eChoose from dessert-inspired flavours including Sticky Date Pudding, Vanilla, Chocolate, Apple \u0026amp; Cinnamon, Strawberries \u0026amp; Cream and Peanut Butter. Whether you want a change from oats or a simple way to organise your training meals, Rapid Cream of Rice gives you plenty of ways to build your bowl.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhy choose Rapid Supplements Cream of Rice?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAustralian made and owned\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic granulated jasmine rice\u003c\/strong\u003e as the main ingredient\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1.2kg bag with 30 standard serves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30g carbs per 40g serve\u003c\/strong\u003e in Strawberries \u0026amp; Cream\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix flavour options\u003c\/strong\u003e to keep your meals interesting\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003egoMCT® on acacia fibre\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweetened with \u003cstrong\u003estevia\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePackaging states \u003cstrong\u003eno artificial sweeteners or colours\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePackaging states \u003cstrong\u003eno added gluten or dairy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnjoy on its own or add protein powder, fruit and toppings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNutrition and ingredients can vary by flavour. Check the selected flavour's packaging, including its allergen statement.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat is cream of rice?\u003c\/h3\u003e\n\u003cp\u003eCream of rice is a rice-based cereal that becomes a soft, porridge-style bowl when prepared with liquid. It offers a different texture from oats and a spoonable alternative to a carbohydrate drink.\u003c\/p\u003e\n\u003cp\u003eRapid Supplements uses organic granulated jasmine rice as the foundation of its formula. The result is a flexible meal base: keep your bowl simple, stir in protein powder or add toppings to suit your appetite and food preferences.\u003c\/p\u003e\n\u003cp\u003eDespite the name, “cream of rice” describes the creamy texture; it does not automatically mean dairy cream is an ingredient. Always check the flavour's label.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eCream of rice for pre-workout meals\u003c\/h3\u003e\n\u003cp\u003eIf you prefer eating your carbs before training, cream of rice gives you a measured serving in a warm bowl. You can prepare it with water and keep the toppings simple, or include it in a larger meal when you have more time before your session.\u003c\/p\u003e\n\u003cp\u003eChoose a portion and timing that feel comfortable for you. A bigger bowl with nut butter, fruit and protein powder is a different meal from a plain 40g serving, so allow for the whole meal when planning what to eat.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eA breakfast option beyond oats\u003c\/h3\u003e\n\u003cp\u003eBored of the same breakfast every day? Rapid Cream of Rice adds variety without making your routine complicated.\u003c\/p\u003e\n\u003cp\u003eTry Vanilla with berries, Chocolate with banana or Apple \u0026amp; Cinnamon with a little extra cinnamon. You can also keep it plain and enjoy the selected flavour on its own.\u003c\/p\u003e\n\u003cp\u003eFor customers who like tracking their food, weighing the dry powder makes it straightforward to keep portions consistent.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eMix cream of rice with protein powder\u003c\/h3\u003e\n\u003cp\u003eCream of rice is primarily a carbohydrate food. The supplied Strawberries \u0026amp; Cream panel lists 2.8g protein per standard serve, so it is useful as a base to which you can add a separate protein source.\u003c\/p\u003e\n\u003cp\u003ePrepare the cream of rice according to the pack directions, let it cool slightly, then stir in your preferred protein powder. Add a little more liquid if needed.\u003c\/p\u003e\n\u003cp\u003eTry Vanilla with chocolate whey, Chocolate with vanilla protein or Strawberries \u0026amp; Cream with a complementary protein flavour. Include the protein powder and any toppings in your meal totals.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eServing sizes for different goals\u003c\/h3\u003e\n\u003cp\u003eYour portion can change with your daily carb and calorie target. These examples use the supplied Strawberries \u0026amp; Cream label and refer to dry powder before preparation.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eDry powder\u003c\/th\u003e\n\u003cth\u003eApprox. calories\u003c\/th\u003e\n\u003cth\u003eApprox. carbohydrates\u003c\/th\u003e\n\u003cth\u003eExample use\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e71.8\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003eA smaller carb addition or part of another meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40g\u003c\/td\u003e\n\u003ctd\u003e143.5\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003eThe standard labelled serve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e215.3\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003eA larger bowl when your food plan allows\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e80g\u003c\/td\u003e\n\u003ctd\u003e287\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003eA higher-carb portion for higher intake needs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eThese are portion examples, not individual dietary prescriptions. Larger portions reduce the number of servings per bag. Milk, protein powder, fruit, spreads and other toppings add to the totals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFor calorie control:\u003c\/strong\u003e measure the dry powder and account for toppings. Cream of rice can fit a calorie-controlled diet, but it does not cause fat loss on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFor a higher-calorie food plan:\u003c\/strong\u003e a larger portion or added ingredients can increase your meal's energy content. Choose the amount that fits your overall plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eFor maintenance:\u003c\/strong\u003e use the standard serve as a starting point and adjust the rest of your meal around your preferences and intake.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eRapid Cream of Rice flavours\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSticky Date Pudding:\u003c\/strong\u003e a dessert-inspired option for changing up your usual breakfast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVanilla:\u003c\/strong\u003e a versatile base for protein powder and fruit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate:\u003c\/strong\u003e an option for chocolate lovers who want more variety in their carb meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple \u0026amp; Cinnamon:\u003c\/strong\u003e a familiar flavour pairing for a warm breakfast bowl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrawberries \u0026amp; Cream:\u003c\/strong\u003e a fruity option to pair with berries or a complementary protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut Butter:\u003c\/strong\u003e a flavour option for peanut butter fans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlavour availability depends on the selected variant and current stock.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eNutrition information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eStrawberries \u0026amp; Cream - supplied label. Serving size: 40g. Servings per package: 30.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 40g serve\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e600kJ\u003c\/td\u003e\n\u003ctd\u003e1500kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e143.5 kcal\u003c\/td\u003e\n\u003ctd\u003e359 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e74.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.8mg\u003c\/td\u003e\n\u003ctd\u003e2.0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eValues are for the dry product. Refer to your flavour's current label for its specific nutrition information.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIngredients and allergens\u003c\/h3\u003e\n\u003cp\u003eThe supplied Strawberries \u0026amp; Cream label lists: organic granulated jasmine rice, goMCT® on acacia fibre (medium-chain triglycerides), flavours and stevia.\u003c\/p\u003e\n\u003cp\u003eThe label states that the product is manufactured in a facility that processes \u003cstrong\u003emilk, egg, gluten, soybean, seeds and tree nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe front packaging states “no added gluten” and “no added dairy.” These statements do not mean the product is certified free from allergen cross-contact. Read your selected flavour's packaging before purchase and use.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow to prepare Rapid Cream of Rice\u003c\/h3\u003e\n\u003cp\u003eMeasure your dry serving and follow the water quantity, cooking method and timings printed on your pack. Stir thoroughly and adjust the finished consistency with additional liquid if desired.\u003c\/p\u003e\n\u003cp\u003eFor a protein bowl, prepare the rice first, allow it to cool slightly and then stir in your protein powder. Finish with toppings that suit your food plan.\u003c\/p\u003e\n\u003cp\u003eStore the sealed product in a cool, dry place below 25°C, as directed on the supplied label.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eAustralian-made cream of rice at M\u0026amp;M Fitness\u003c\/h3\u003e\n\u003cp\u003eRapid Supplements Cream of Rice brings an Australian-made option to your daily food routine. With multiple flavours and portions you can measure yourself, it is an easy way to add variety to breakfast and training meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShop Rapid Supplements Cream of Rice at M\u0026amp;M Fitness online or visit our Loganholme store. Select your flavour above to check current availability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eHow many serves are in Rapid Supplements Cream of Rice?\u003c\/strong\u003e\u003cbr\u003eEach 1.2kg bag provides 30 standard 40g serves. Larger portions will give you fewer servings per bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eHow many calories and carbs are in a serve?\u003c\/strong\u003e\u003cbr\u003eThe supplied Strawberries \u0026amp; Cream label lists 143.5 calories and 30g carbohydrates per 40g dry serve. Nutrition may differ between flavours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCan I use cream of rice before training?\u003c\/strong\u003e\u003cbr\u003eYes, it can form the carbohydrate portion of a pre-workout meal. Adjust the amount and timing to your preferences and comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCan I mix cream of rice with whey protein?\u003c\/strong\u003e\u003cbr\u003eYes. Prepare the rice according to its pack, let it cool slightly and then stir in whey protein. Add liquid as needed and account for the protein powder in your totals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIs cream of rice suitable for a calorie deficit?\u003c\/strong\u003e\u003cbr\u003eIt can fit when your portion and the rest of your food intake match your calorie target. Include toppings and mixing ingredients in your meal total.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCan I use cream of rice for bulking?\u003c\/strong\u003e\u003cbr\u003eYes. You can adjust your portion and add other ingredients to fit a higher-calorie plan. The overall diet and training programme determine your results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIs cream of rice the same as protein powder?\u003c\/strong\u003e\u003cbr\u003eNo. It is primarily a carbohydrate food. Add a separate protein source if you want to increase the protein content of the meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIs Rapid Cream of Rice gluten-free and dairy-free?\u003c\/strong\u003e\u003cbr\u003eThe packaging states no added gluten or dairy, but the supplied label includes a shared-facility warning for milk, egg, gluten, soybean, seeds and tree nuts. Check the current flavour label rather than assuming it is allergen-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIs Rapid Supplements Cream of Rice Australian made?\u003c\/strong\u003e\u003cbr\u003eYes. Rapid identifies its products as Australian made.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWhere can I buy Rapid Cream of Rice in Loganholme?\u003c\/strong\u003e\u003cbr\u003eShop at M\u0026amp;M Fitness Nutrition \u0026amp; Supplements in Loganholme, Queensland, or use our online store to check flavours and availability.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RAPID SUPPLEMENTS","offers":[{"title":"1.2kg | 33 Serves \/ Vanilla","offer_id":67603889029187,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true},{"title":"1.2kg | 33 Serves \/ Apple \u0026 Cinnamon","offer_id":67603889193027,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/2259\/0511\/files\/rapid-supplements-cream-of-rice-vanilla-1-2kg.webp?v=1790916544"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/2259\/0511\/collections\/rapid-supplements-cream-of-rice-vanilla-1-2kg.webp?v=1790924705","url":"https:\/\/www.mmfitness.com.au\/collections\/cream-of-rice.oembed","provider":"M\u0026M Fitness Australia","version":"1.0","type":"link"}