Protein


Protein Supplements are the best alternatives to protein foods such as chicken, steak, fish and cottage cheese. As Whey is faster absorbing than most meats and dairy, and has a higher absorption rate, they are ideal first thing in the morning and pre and post-workout. Whey protein typically comes in three major forms: concentrate, isolate, and hydrolysate.
  • Concentrates contain a low level of fat and cholesterol but, in general, have higher levels of bioactive compounds, and carbohydrates in the form of lactose they are 29%-89% protein by weight.
  • Isolates are processed to remove the fat, and lactose, but are usually lower in bioactive compounds as well they are 90%+ protein by weight. Both of these types are mild to slightly milky in taste.
  • Hydrolysates are predigested, partially hydrolyzed whey proteins that, as a consequence, are more easily absorbed, but their cost is generally higher. Whey protein hydrolysate also tends to taste quite different than other forms of whey protein, usually in a way that many find undesirable but can be masked when used in beverages.

Directions of Use: Take 1-2 scoops depending on body weight with breakfast, 60mins before training and immediately after training. For maximum results you must include a fast-acting or blend of carbohydrate sources in your post-workout shake. Try a 50;50 ratio of protein:carbs. If your goal is to increase size or faster recovery then increase your carbohydrate portion from there.

Featured Products

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
0 Item(s)
$ 0.00